Signs and Symptoms of Dehydration in Pregnancy

Signs and Symptoms of Dehydration in Pregnancy

Drinking enough water is essential for the health of the pregnant woman and the baby, and if there is a lack of water during pregnancy, then the pregnant woman may have to face many problems. By recognizing the symptoms of dehydration in pregnancy, you can know that your body is not supplied with enough water. Lack of water in pregnancy means dehydration, which can lead to problems like headache, nausea, stomach cramps, dizziness and swelling in hands and feet. Therefore, drinking enough water throughout the day can prevent many such diseases. In today’s article, we will know in detail about the symptoms, causes and prevention of dehydration in pregnancy and also know how to overcome the lack of water in pregnancy and how much water should be drunk during pregnancy.

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Symptoms of dehydration in pregnancy

Many diseases can follow due to lack of water in pregnancy, but how will a pregnant woman know that she has this problem in her body and how much water should be drunk during pregnancy, for this we will tell you the symptoms of dehydration in pregnancy. By recognizing those, you will come to know that you are dealing with the problem of dehydration, so let’s know what are the symptoms of dehydration in pregnancy:

  • The main symptom of lack of water is feeling of thirst and when thirsty, do not ignore it at all and drink water immediately.
  • One of the symptoms of dehydration in pregnancy is that the pregnant woman suffers from frequent headaches and especially migraine-like pain on one side of the head.
  • Apart from this, the symptoms of lack of water in pregnancy are that due to this, the pregnant woman starts having problems like dizziness and darkness before the eyes when she stands up immediately after sitting in one place and bends down.
  • The reason for the swelling in the tongue of a pregnant woman and the constant chapped lips is also due to lack of water in pregnancy.
  • Feeling more tired is also due to lack of water because due to dehydration in pregnancy, the energy level of the pregnant woman’s body starts decreasing.
  • Abdominal cramps and pain, along with problems like vomiting and nausea, are also symptoms of dehydration in pregnancy.
  • If the color of your urine is not clear but it is dark yellow in color and it is smelly, then it means that there is a lack of water in your body.

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Causes of dehydration in pregnancy

Now you must be thinking that even if we drink as much or a little more water during pregnancy than we were drinking in normal days, why there is a lack of water in pregnancy, that is, what is the reason for this, then lack of water in pregnancy. The reasons for this are the following:

  • Consuming caffeine, processed fruit juices and soda during pregnancy causes more urination, which can lead to dehydration in the pregnant woman’s body.
  • During pregnancy, morning sickness means more fatigue in the morning, due to which there is a lack of fluids in the body of the pregnant woman and this leads to dehydration.
  • If you do exercise, yoga etc. during pregnancy or there is any such circumstance or routine due to which there is excessive sweating, then you can still suffer from the problem of dehydration in pregnancy.
  • Due to hormonal changes in pregnancy, many do not feel like eating many things and due to this there is less thirst, due to which there can also be a lack of water in pregnancy.
  • There is also a high possibility of vomiting, diarrhea during pregnancy, due to which this problem can also occur.

Also Read: Should We Eat Jackfruit and Bitter Melon during Pregnancy?

Remedies to overcome water loss in pregnancy

By reading the article so far, you must have understood that what are the causes and symptoms of lack of water in pregnancy. Now we will know about the troubleshooting of this problem, how to overcome the lack of water in pregnancy and how you can get rid of this problem. Following are the measures for this:

  • The main remedy for this problem is that during this time you keep drinking enough water, so that dehydration can be avoided in pregnancy.
  • On an average, half a glass of water should be drunk in every hour and lemon etc. can be added to it for taste.
  • A pregnant woman should keep in mind that whenever she has to go out of the house, she must keep a bottle of water with her.
  • Soups, juices and lemonade can be used to increase the amount of water in the body of a pregnant woman, which can avoid dehydration.
  • Exercising and yoga should not be done for a long time, especially in summer because due to excessive sweating, there is a lack of water in the body.
  • Avoid drinking caffeine, processed juices and soda etc. as it causes excessive urination, which leads to loss of water in the body.

Loss of water loss in pregnancy

Also Read: What should be eat in the morning during pregnancy for the growth of the baby

By now you have got detailed information about the symptoms, causes and prevention of dehydration in pregnancy and now know about the damage caused by it which is as follows:

  • You all must know that during pregnancy, there is swelling in the body of the woman, especially in the hands and feet, but due to lack of water, the problem of swelling of the hands and feet can become more serious.
  • Lack of water in pregnancy can lead to loss of amniotic fluid (water in the uterus) which can lead to problems related to the fetus.
  • There is an increased risk of UIT (Urinary Tract Infection) during pregnancy and the risk increases further when there is a lack of water in the pregnant woman’s body.
  • Due to lack of water in pregnancy, problems like headache, dizziness, nausea can also occur.

How much water should i drink during pregnancy

Pregnant women should drink plenty of water throughout the day during pregnancy. A pregnant woman must drink at least two to two and a half liters i.e. eight to ten glasses of water throughout the day during pregnancy. You can drink small amounts of water throughout the day and if you have trouble with it, you can drink it by adding lemon, mint etc. Apart from this, juices, soups etc. also supply water, so keep consuming them too.

In this way you must have come to know that what are the symptoms of dehydration in pregnancy and how harmful it is to be lack of water in pregnancy. You have also been given information about how to overcome the lack of water in pregnancy and for this, how much water should be drunk during pregnancy so that there is no possibility of dehydration.

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