Should we eat onion during pregnancy or not?

Should we eat onion during pregnancy or not?

Onion has an important place in the diet. Especially, most of the dishes of North India are incomplete without it. Onion enhances the taste of food as well as works to remove many problems of the body, but can it be consumed during pregnancy? In this article on any-query, know whether to eat onions during pregnancy or not. Know together how onion can benefit during pregnancy and what are the ways to eat it.

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First of all, let us know in this part of the article whether it is safe to eat onion during pregnancy or not.

Is it safe to eat onions during pregnancy?

Yes, you can eat onions during pregnancy. In fact, onions are rich in sulfur, which can increase the absorption of iron and zinc in the body by 26% and 14%. In addition, each layer of onion is rich in nutrients. For maximum health benefits, do not peel the onion excessively, as its layer contains flavonoids, which can be beneficial for health. Just keep in mind that you consume it in a balanced amount, because consuming too much of it can be harmful. We will discuss it further in the article.

Now that you know that it is safe to eat onions during pregnancy, it is also important to know how much of it can be eaten.

How much onion should be eaten during pregnancy?

You can consume about one to half a cup of onions throughout the day. You can get accurate advice from the doctor about how many times you can eat onions in a day. Keeping in mind your pregnancy, the doctor will give you the right information about eating onions.

Know more about when to eat onions during pregnancy.

Read More: Cinnamon should be consumed during pregnancy or not?

When should I eat onions during pregnancy?

As we told you above that the consumption of onion in pregnancy is safe, but only the doctor can give you the correct information about when to eat it during pregnancy. Therefore, special attention needs to be paid to diet during pregnancy.

In this section of the article, know what are the nutrients present in onion, which make it so beneficial.

Onion Nutrients

Here we are giving the table, in which it has been told that what are the nutrients in onions and their quantity.

  • water 89.11 grams
  • Energy 40 kcl
  • Protein 1.10 grams
  • Total lipid (fat) 0.10 g
  • Carbohydrate 9.34 g
  • Fiber 1.7 grams
  • Sugar 4.24 grams
  • calcium 23 mg
  • Iron 0.21 mg
  • Magnesium 10 mg
  • Phosphorus 29 mg
  • Potassium 146 mg
  • sodium 4 mg
  • Zinc 0.17 mg
  • Vitamin C 7.4 mg
  • Thiamine 0.046 mg
  • Riboflavin 0.027 mg
  • Niacin 0.116 mg
  • Vitamin B-6 0.120 mg
  • folate 19 micrograms
  • Vitamin B-12 0.00 micrograms
  • Vitamin A, RAE 0 micrograms
  • Vitamin A, IU 2 IU
  • Vitamin E (alpha-tocopherol) 0.02 mg
  • Vitamin D (D2 + D3) 0.0 mcg
  • Vitamin D 0 IU
  • 0.4 micrograms of vitamin K
  • Fatty Acids, Total Saturated 0.042 g
  • Fatty Acids, Total Monounsaturated 0.013 g
  • Fatty Acids, Total Polyunsaturated 0.017 g
  • Fatty Acids, Total Trans 0.000 g
  • Cholesterol 0 mg

Now that you know that there are so many nutrients present in onion, why not know its benefits too.

Also Read: What should be eat in the morning during pregnancy for the growth of the baby

Benefits of eating onion during pregnancy

Know below how onion is beneficial in pregnancy.

For bones and teeth – Vitamin-C is present in onions, which can help in increasing the immune power. It also helps in keeping the teeth and bones healthy. Apart from this, it can also prove helpful in wound healing.

Relief from Constipation – Constipation is a common problem during pregnancy. If you want relief from constipation during pregnancy, then onion can be consumed. Onion contains fiber, which can help relieve constipation.

Calcium – Calcium is also an important nutrient during pregnancy, which can reduce the risk of preeclampsia. Preeclampsia, a serious blood pressure disorder during pregnancy in which blood pressure suddenly rises

Folate – It contains folic acid or folate, which can protect the baby from various birth defects. Therefore, folic acid is considered essential for pregnant women during pregnancy.

Gestational Diabetes – Many women suffer from diabetes during pregnancy, which is known as gestational diabetes. When the amount of glucose in the blood of a pregnant increases, then gestational diabetes occurs. In such a situation, consumption of onion can prevent diabetes during pregnancy.

Antibiotic properties – You can consume onions to get rid of the problem of cold and flu during pregnancy. It has antibiotic properties, which will work to relieve cold and cold.

For stress and mood swings – Onions contain prebiotics, which can reduce stress and improve sleep. Onions also contain folate, which may prevent excess homocysteine ​​(amino acid) from being made in the body and may be helpful in fighting depression in pregnancy. Indeed, an excess of homocysteine ​​can affect the feel-good hormones in the body, leading to mood swings, stress, and depression.

Consuming onions in excess during pregnancy can also cause some damage. In this part of the article, we are giving you information about the same.

Also Read: Signs and Symptoms of Dehydration in Pregnancy

Dangers of eating onions during pregnancy

Eating onions in excess during pregnancy can lead to the following problems:

  • Consuming more onions during pregnancy can cause acidity and heartburn.
  • If a woman is allergic to onions, then she may have skin allergies due to excessive consumption of onions.
  • If sprouted onions are consumed, it can also cause food poisoning to the pregnant, as it may contain bacteria called Salmonella.

In the next part of the article, know how you can include onions in your diet during pregnancy.

Ways to include onions in diet during pregnancy

Know below how to include onions in your diet during pregnancy

  • You can use onions while cooking vegetables.
  • You can eat it in salad, but keep in mind that the onion should be well washed and clean.
  • Onions can also be used to temper lentils and other vegetables.
  • You can eat rice by frying it with onions. This will enhance the taste of the food.

Frequently asked Questions
Can I eat raw onion during pregnancy?

Yes, you can eat it, but make sure that the onion is well washed and clean. Apart from this, you should avoid eating sprouted onions raw, as it can contain bacteria called Salmonella, which can harm you.

Which type of onion is more beneficial?

Although there are many types of onions, but in general, red and white colored onions are used more. Both of these can be beneficial for you.

Also Read: Which Fruit Should not be Eaten During Pregnancy

Can I apply onion juice on my hair during pregnancy?

Yes, you can use onion juice, but make sure you are not allergic to it. It is better that you do a patch test once before applying onion juice.

Hope you have got the answers to the important questions related to eating onions in pregnancy after reading this article. Onion is a common but important vegetable, which is used in everyday food. In such a situation, even pregnant can not remain untouched by its consumption. If needed, just consume it in balanced quantity. Information about the safe quantity of onion has already been given in this article. In such a situation, by sharing this article with others, raise awareness about eating onions in pregnancy.

Major Maternal Dietary Patterns During Early Pregnancy And Their Association With Neonatal Anthropometric Measurement By Ncbi

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