Foods during pregnancy play an important role not only in the pregnancy but also in the development of the fetus. In such a situation, it is important to keep in mind that the foods that the pregnant is consuming are edible or not. So, in this article on AnyQuery, we have picked up the topic of whether to eat tomatoes during pregnancy or not. Even though tomatoes are used in everyday food, But its consumption during pregnancy can be a serious matter.
In such a situation, through this article, we are trying to give as much information as possible related to eating tomatoes during pregnancy. Keep reading this article for information related to eating tomatoes in pregnancy.
First of all the question arises whether it is safe to eat tomato during pregnancy or not. So in this part of the article we are trying to give information about this.
Is it safe to consume tomatoes during pregnancy?
Yes, it is safe to eat tomato during pregnancy (1) (2). Actually, tomatoes are rich in many essential nutrients like vitamin C and folate (3). This is the reason why pregnant women are advised to consume tomatoes. The folate present in it can protect the pregnant from the risk of megaloblastic anemia (red blood cells becoming more than normal in size).
In addition, folate also helps in the development of the fetus (2). In fact, a baby born with folate deficiency during pregnancy may have to face birth defects such as neural tube defects (4). In such a situation, the consumption of tomatoes, which is a source of folate, can be beneficial for both the pregnant and the fetus. At the same time, intake of vitamin C can help in absorbing iron in the body (1). There are many other benefits of eating tomatoes during pregnancy, which are explained further in the article.
Read the next part of the article for information on how much tomato should be eaten during pregnancy.
How much tomato is safe to eat during pregnancy?
Along with including tomatoes in the diet during pregnancy, it is also important to take care of its right quantity. According to experts, pregnant can consume one cup of tomatoes daily (5). Keep in mind that not all pregnancies are the same. In such a situation, the doctor can give advice related to the quantity of tomatoes according to the physical condition of the pregnant.
In the later part of the article, we will give information about the right time to eat tomatoes.
When is the best time to eat tomatoes in pregnancy?
You have come to know that it is safe to eat tomatoes during pregnancy. Now the question arises that from when should pregnant start eating tomatoes? Let us tell you that the consumption of tomatoes can be started from the first trimester of pregnancy (6). As we mentioned above, it is rich in many nutrients, so it can be consumed in balanced amounts throughout pregnancy (7).
Now in the article we will tell about the nutrients present in tomatoes.
There are many nutritional elements in tomato that make it so beneficial. We are sharing information about them below (8).
- Water content per 100 grams of tomato is 94.52 grams, while the calorie content in it is 18 kcal.
- Folate is also present in tomatoes. There are 15 micrograms of folate per 100 grams of tomatoes.
- On the other hand, talking about vitamin C, 13.7 mg of vitamin C is present per 100 grams of tomato.
- Also, per 100 grams of tomatoes, there are 237 milligrams of potassium, 10 milligrams of calcium and 1.2 grams of fiber.
- Choline is an essential nutrient for fetal brain development during pregnancy (9). Tomatoes contain 6.7 mg of choline per 100 grams.
After knowing the nutrients of tomatoes, now it is time to know the benefits of tomatoes in pregnancy.
Health benefits of tomatoes during pregnancy
Some of the health benefits of tomatoes during pregnancy are as follows.
Folate Supplementation – Folate is considered an essential nutrient in pregnancy. In fact, a lack of this element in pregnancy can cause birth defects such as neural tube defects (not developing properly in the baby’s brain and spinal cord). Therefore, it is advisable to eat folate-rich foods during this pregnancy (10). In this case, the consumption of tomatoes can be beneficial. Folate is present in tomatoes, which is not only able to protect against the risk of neural tube defects, but it can also promote the development of the fetus by protecting the pregnant from megaloblastic anemia (2).
Potassium supplementation – There may also be a risk of high blood pressure disorders such as preeclampsia during pregnancy. Preeclampsia is a condition in which there is a sudden increase in blood pressure during pregnancy. In such a situation, the consumption of potassium is considered beneficial to control blood pressure (11). Potassium is found in tomatoes, so its consumption can play a somewhat helpful role in controlling blood pressure in pregnancy (12).
Supplementation of Vitamin C – Tomato is also a good source of Vitamin C. If vitamin C is consumed along with an iron-rich diet, iron can be better absorbed in the body. In such a situation, it can be beneficial for both the pregnant and the fetus (13). Iron supplementation in pregnancy may help protect against the risk of anemia in pregnancy (14). Not only this, vitamin C can also help in the formation of collagen (a type of protein). It can also help with the structure of your baby’s bones, muscles, and blood vessels.
Fulfillment of fiber – Women may also complain of constipation during pregnancy (15). In such a situation, the complaint of constipation can be relieved by the consumption of fiber-rich foods. Tomatoes can be a good substitute for fiber-rich foods. Therefore, pregnant tomatoes can be consumed to get relief from constipation (16) (17).
If there are advantages to eating tomatoes, then there are also some disadvantages. In this part of the article, we are giving information about this.
Side effects of eating tomatoes during pregnancy
If any food item is eaten in excess, it can cause harm instead of its benefits. Similarly, excessive consumption of tomatoes can also be harmful for the pregnant. Know below the disadvantages of eating tomatoes during pregnancy –
- Indigestion can occur due to excessive consumption of tomatoes, because high amount of acid is found in it (18).
- If a woman has a problem with food allergies, then it is important to choose foods carefully during pregnancy. In this situation, it is necessary to take care while eating tomatoes, because it can lead to allergies. At present, research is still needed for this, but as a precaution, pregnant women should consume it only on the advice of a doctor.
In this part of the article, we will give information about some easy ways to include tomatoes in the food.
How to include tomatoes in your diet?
Pregnant can include tomatoes in their diet in many ways. Read below some easy ways –
- Tomatoes can be consumed in salads with other vegetables.
- You can drink tomato soup.
- Tomatoes can be eaten using in sandwiches.
- You can consume tomato chutney.
- Homemade tomato sauce can be consumed.
- Tomatoes can be used to make vegetables.
Keep in mind that some precautions are also necessary to be taken before or during consumption of tomatoes.
Precautions to be taken while consuming Tomato
Know below what are the important things to keep in mind while consuming tomatoes during pregnancy.
- First of all, be careful while choosing tomatoes. Make sure that the tomatoes are not rotten.
- There should be no stains on the tomato nor should the tomato be too soft and hard.
- Before buying a tomato, smell it and see if it does not smell.
- Wash tomatoes thoroughly before eating. Then eat tomatoes.
- Do not use tomatoes kept for several days.
- Always use fresh tomatoes in vegetables.
Frequently asked Questions
Is it safe to consume tomato juice during pregnancy?
Yes, it is safe to consume tomato juice during pregnancy (2). Tomatoes are rich in many nutrients, which can be beneficial for both the pregnant and the fetus.
Can I have tomato ketchup or sauce during pregnancy?
Tomato ketchup or sauce can be consumed in moderation during pregnancy. However, it is important to keep in mind that tomato is an acidic food item. It contains a lot of acid, which can cause indigestion (18). In such a situation, our advice would be to consult a doctor once before consuming tomato ketchup or sauce during pregnancy.
Does the desire to eat tomatoes during pregnancy tell anything about the sex of the baby?
No, there is no connection between the desire to eat tomatoes during pregnancy and the indications associated with the sex of the baby. Any-query does not endorse these facts in any way.
Hopefully, by reading this article, many pregnant dilemmas related to the consumption of tomatoes have been reduced. Medical consultation and consumption of tomatoes in limited quantities can help in getting the many mentioned benefits of tomatoes in pregnancy. Along with its consumption, it is also important to keep in mind its disadvantages. If any physical problem arises during its consumption, then the concerned doctor should be contacted immediately. Also, by sharing this article with others, make them aware of the information related to eating tomatoes in pregnancy.