How to Increase Sex Time & Power Naturally

How to Increase Sex Time & Power Naturally

It is no secret that men value increasing their sexual stamina. It makes perfect sense. It is normal for this pleasant experience to last as long as possible. But it seems that some people find it easier to do than others. Many couples wonder: how to increase sex time

You may suffer from premature ejaculation or erectile dysfunction if you do not want to live long. You don’t have to worry about whether you are suffering from anything. Your partner usually fully supports your endurance.

It is possible to wonder if you are not enjoying the best of pleasure and sex. We’ll explore treatments and options to help you get more sex time.

How to increase sex time

Do yoga practice to increase sex time.

Yoga and long-lasting sex are inextricably linked. This is evident from increased stamina, flexibility, confidence, and body sensitivity. These are some yoga poses you can practice:

Cat and Cow Pose:

These movements are also known as spinal extension and spinal flexion. They tone your hips and pelvis and increase blood flow.

Supine Twist:

Also Read: How can I grow my interest in sex?

Supine twists are a great way to open up your outer hips, lengthen your lower back, and create more room in the sides. Begin on your back to get into the prone twist position. Straighten one leg and the other bent. Then bring the knee close to the chest. Keep the bent knee straight and keep the opposite shoulder by your chest. Then with your other hand, bend the knee in the opposite direction.

Bridge Pose:

Place your hands on your stomach and keep your palms up. Keep your feet about a foot away from your glutes. Bend your knees to keep your feet hip-width apart. As you lift your hips, tighten your abdominal muscles and engage your core.

Take a deep breath, and while exhaling, slowly lift your hips off the ground. Squeeze the glutes, hips, core, and glutes to form a straight line between your knees and shoulders. To lengthen your spine, bring your tailbone up to your knees.

Frog Pose:

Begin by lying on your hands and knees, and slowly move your knees further apart. Your knees should be parallel to your hips, and you should arch your back at 90 degrees. Keep your forearms off the ground as the knees come wide enough to support your knees. Frog Pose helps in increasing greater flexibility.

Home Exercises to increase your strength for sexual health

Strength and flexibility are critical components to keeping the game exciting and fresh. The following exercises can be done at home and are very beneficial.

Hip thrust:

It doesn’t matter which position you choose; a Solid and controlled thrust is essential. Higher thrust equals better orgasm. Hip thrust exercises can help you become more comfortable with the motions and increase mobility and range.


Using the lungs will increase blood flow to the pelvic area, enhancing the feel of your bedroom. Lunges are excellent for core stability, strength, stamina, mobility, and balance. Lunges will improve your performance by allowing you to balance and move the hip flexors, which are essential for sexual activity. By learning how to make lunges, you can continue to do it for a long time.


The squat is a great exercise to increase sex. They can increase blood flow to your pelvic area, which can help energize you to have more intense orgasms. Your lower body will be more substantial for a more powerful thrust, whether you’re up to or down.


You can make a big difference in your ability to stay in the bedroom longer by doing a few push-ups per day. Push-ups increase stamina and strengthen your core and upper body. If you do them consistently, you will see improvements in your ability to maintain a more vigorous thrust, core strength, and upper body strength while having sex.

Interval training:

Interval training can increase stamina and help you perform better in the gym. You can do intervals anywhere. You can use stairs or a track and a treadmill or stairs in your home.

Follow a diet for better sexual power.

Yoga and exercise can increase flexibility. A healthy diet is also essential for better sexual health. Here are some foods that you can include:


Watermelon is a rich source of L-citrulline. This non-essential amino acid your body converts to L-arginine. L-arginine can make erection difficult.

Chili Peppers:

These help to increase your calorie-burning capacity even more. Do not forget that it helps to increase your metabolism.


Ginger is another food that can enhance your sex life. In addition, ginger contains unique ingredients and helps improve arterial health.


Banana is an excellent source of energy and potassium. This muscle relaxant mineral helps prevent cramps and muscle spasms that can hinder your sexual pleasure.


If your cholesterol level is high, then your erection will be better. These overnight oats recipes will help you start your day.

Canned Tuna:

This micronutrient can help you achieve optimal mental function and higher energy levels. It helps in maintaining your brain and nerve health.


Many men want to improve their sexual performance. You can improve your sexual performance by finding new ways to please your partner. Although there are many male enhancement pills available, there are simple ways to make your tablet last longer and stay strong without going to the pharmacy.

Frequently Asked Questions

Q. Do I need to take supplements to increase sex time?
A. It is not necessary to take supplements. Any Query can provide medical advice.

Q. What are the benefits of practicing yoga?
A. Yoga can help you maintain your flexibility and weight. Flexibility eventually leads to better sex times.

Q. How can you improve your flexibility?
A. You can do home exercises or yoga to increase flexibility in your body.

Q. Are there any side effects of supplements?
A. Yes, you may experience skin rashes, constipation and allergic reactions.

Q. Does diet help improve your sex time?
A. Your immune system can be boosted by diet. A strong and healthy immune system takes stamina and strength, so diet can indirectly improve your sex timing.

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