As things change as you get older or older, it doesn’t mean that you should stop having sex.
Many people actively enjoy sex life in their old age. Some couples say that sex becomes better with increasing age.
Your desire for sex and change in desire for sex varies from year to year due to many reasons. It’s normal for this to happen, and there’s nothing good or bad about sex at any age. This is a personal thing and everyone is different.
Also More: 6 Best lubricants for sex
Here are some tips to help you enjoy a healthy sex life:
- change in libido
- sex after menopause
- new relationship
- problems with stimulation
- loss of sensation in men
- sex and arthritis
- sexually transmitted infection
- where to get more help
Change in sexual desire
Aging causes many normal changes in the body, some of which can affect your sexual desire.
But there are so many ways to enjoy sex. Some couples find the pleasure of sex even without inserting the penis into the vagina.
Enjoy all the feelings of excitement with your partner, not just at the time of orgasm or ejaculation. Take more time to be excited:
- caressing each other’s skin.
- Taking a bath together or taking a bath under a fountain.
- Taking the time to take off each other’s clothes.
- telling each other what you like and how you like to be touched
Many people have oral sex with each other or masturbate together as a healthy and enjoyable part of sex life.
You may find it helpful to talk to your partner about your sexual feelings and sexual desires, although it is not always easy to do so.
sex after menopause
Some women say they feel more comfortable about sex after menopause because they don’t have to worry about contraception.
However, some women experience vaginal dryness and low libido after menopause.
Some ways to get rid of vaginal dryness:
Soaps, bath oils and shower gels can aggravate dryness. Instead, use lukewarm water with a soap-free cleanser.
Try using a lubricant – such as astroglide, KY jelly, Replens, Senselle or silk. These are available at pharmacies.
Loss of libido is often temporary, and talking with an understanding partner can settle it all.
However, if menopause symptoms persist or your mood isn’t up, it may be best to consult a doctor.
Find out more about sex after menopause.
After an age in life, starting a new relationship can be tough, but it can also be exciting.
If you lose your long-time partner, you may blame yourself for being too close to someone else and having sex with them.
If you have recently been divorced, you may feel angry. Before getting into a new relationship, you should end your old relationship and the feelings associated with it.
Don’t be too hasty and start with things you feel comfortable in, such as hugs, deep kisses and caresses.
Your new partner, doctor, relationship counselor, or sex therapist can be helpful in talking about your feelings.
Most men have problems with an erection at some point in their lives, and it can have physical or psychological reasons.
Consult your doctor if you have more erection problems than a few weeks, it could be the cause of some serious health problem.
The problem of lack of tension in the penis can also be corrected by making changes in your lifestyle – such as reducing the weight if you are overweight or by stopping smoking cigarettes.
In some cases, the doctor may give you pills of medicine, called PDE-5 inhibitors, which can be helpful in treating the problem of not being able to stimulate the penis.
If these medicines do not work or do not suit, other treatments may be done:
- Vacuum pump
- penis/penis injections
- by consultation
Find out more about the problem of erectile dysfunction.
Beware of buying medicines through the internet, it cannot be said to be safe.
Loss of sensation in men
The lack of sensitivity in the penis is usually due to ageing. In some men, it is more difficult to erect the penis and reach the climax/ejaculation of coitus.
You can do the following exercises to help:
- Try to stimulate your penis daily (even if it’s not for sex)
- Try to stimulate your penis by direct methods during intercourse, so that the erection of the penis can be fixed.
- Quit smoking, lose weight and exercise more to increase blood circulation to the penis.
See your doctor if your sensitivity is decreasing. Sometimes it can also be due to other health problems.
sex and gout or arthritis
Arthritis can affect sex, intimacy. There are a few ways to overcome common difficulties.
To get relief from joint pain:
- Use different sex positions so that your joints are not strained.
- Use a pillow or a suitable device for support.
- Take pain medicine/pain killers before intercourse.
- Take a shower before intercourse.
- Use other forms of stimulation, such as masturbating with each other.
To reduce fatigue:
- Think of ways in which you can reduce your daily workload.
- Make sure to take rest during the day.
- Help your partner with household chores.
If you have lost confidence:
- Talk to your partner – they may not realize it.
- Tell your partner that you need reassurance from them.
Sex can’t make your arthritis worse, so if sex is a regular part of your relationship, try to keep it that way.
sexually transmitted infection
Rates of some sexually transmitted infections (STIs) are increasing among older people and they do not always show symptoms.
Condoms are the only method of contraception that will help protect you from STIs.
If you’ve just started a new relationship and are planning to go on a date again, don’t forget to take a condom with you.
If it turns out to be sex, don’t wait for your partner to suggest using a condom, as they may not. Don’t be afraid to talk about the topic of condom use.
STIs are spread from person to person through sexual contact, including vaginal, anal, and oral sex.
You can also get sexually transmitted infections (STIs) and infect others. It doesn’t matter who you have sex with – they can be between men and women, between women and women, and between men and women.
For more information about safe sex for same sex partners, see Sexual or sexual health among lesbian or gay women and Sexual health of gay and bisexual men.
If you are concerned that you may have an infection, consult your doctor. You can get yourself tested at a sexual health clinic.