The interest in sex, called libido, varies from person to person. What seems normal to you may be abnormal to another.
It is also normal to increase or decrease interest in sex at different times in a person’s life. Even studies show that around 20% of men and 46% of women feel a decline in their sex life at some point in life.
If you have been feeling low in libido lately, then your sex drive may be the same as before. But you don’t always need to wait for it to happen. If you are concerned and your symptoms persist, see a doctor.
Otherwise, read about some self-help schemes that can increase your interest in sex.
what causes low libido
Many things can affect your interest in sex. Relationship problems, stress, tiredness are common problems. But life-changing events like pregnancy and breastfeeding can also reduce your interest in sex.
Drinking too much alcohol, depression and the aging process also have an effect.
Also Read: How to Increase Sex Time & Power Naturally
Disinterest in sex can sometimes be a symptom of an underlying medical problem or due to a side effect of prescribed medications.
If you think a medical problem is affecting your interest in sex, see a doctor as soon as possible.
You should still see a doctor if you think a medicine you are taking is interfering with your libido. They will be able to change your medicine which may have less serious side effects.
lifestyle changes that could boost your libido
Relationship and lifestyle changes may help if you think stress, anxiety, fatigue or relationship problems are affecting your interest in sex.
Exercising regularly can be a good start if fatigue is affecting your interest in sex. This is because physical activity can increase your energy levels and interest in sex. Exercise releases endorphins which improve your sleep and reduce your fatigue.
It is recommended that adults get 150 minutes of moderate exercise each week.
You can improve the quality of your sleep by regulating the bedtime, making sure your bedroom temperature is 18℃ to 24℃ and slowing down the air before bedtime. You can do this by:
- reading a book
- with a hot shower
- doing some light exercise
If you’re concerned about your fatigue, see a doctor.
Solve problems in your relationship
If you think a relationship problem is affecting your interest in sex, you may find it helpful to sit down and talk to your partner.
Talking about sexual problems can be challenging, but being open about them can help reduce anxiety about your relationship issues. You can also try contacting your local relationship support service.
Tackle stress, anxiety and depression
Stress, anxiety or working too hard can cause a drop in your interest in sex. And if this stress and anxiety lasts for a long time it can affect testosterone production in your body. Which can further reduce the interest in sex in men.
There are ways to reduce stress and anxiety at home that include exercise as endorphins improve your mood and exercises involving mindfulness, yoga or deep breathing. ) may be beneficial.
Depression can reduce interest in work, including sex.
If you think you may be under depression or have anxiety, you can visit a doctor so he or she can discuss treatment options with you.
Drinking too much alcohol can reduce the amount of testosterone your body makes. Which can cause dislike of sex in men. It can make it difficult for men and women to reach orgasm by interfering with the signals going between the genitals and the brain.
If you think you drink too much, try to cut down by setting a limit for yourself before you start drinking. Or set a weekly wine budget.
You may find that choosing a smaller drink can be helpful. Like drinking a bottle of beer instead of a pint. Or to use a smaller glass of wine instead of a larger glass.
If you are concerned about your alcohol use, see a doctor.
Aging and libido
Aging doesn’t always affect your interest in sex. But many women lose interest in sex just before, during, or after menopause. This is because the level of sex hormones estrogen and testosterone starts decreasing.
Some men have found that their testosterone levels decline as they age. Which reduces interest in sex.
Aging can increase the risk of health conditions such as arthritis, heart disease, etc. Which can affect your interest in sex.
If you’re concerned about your hormones or libido, talk to your doctor. They can recommend appropriate tests and treatment of any underlying conditions.
Pregnancy and parenthood
Pregnancy, giving birth, and breastfeeding can change the balance of hormones in your body, which can reduce your interest in sex.
The pregnancy and early postpartum period can be very exhausting, and you may find that you have different priorities or want to focus on caring for your baby. Which may mean you spend less time thinking about sex.
If pregnancy or babysitting has changed your interest in sex, it may return to normal in time. If it isn’t, and it’s a problem for you, consider talking to a doctor.
What about chocolate or oysters as an aphrodisiac
If you search the internet about ways to increase your interest in sex, you can find articles that suggest that consuming chocolate, oysters or herbal supplements can increase your interest in sex. You may also read that the consumption of certain fruits can increase your interest in sex.
There really isn’t much scientific evidence to support these claims. That’s why it’s good to stick to proven advice. And try to eat a balanced and healthy diet.
Important notice: Our website provides useful information but this information is not a substitute for medical advice. You should always consult your doctor when making any decision about your health.