Eating Chocolate During Pregnancy: Advantages And Disadvantages

Eating Chocolate During Pregnancy: Advantages And Disadvantages

During pregnancy, women crave a lot of food. One of the cravings that occurs at this time is chocolate. At this time, women consume chocolate, but there is a fear in their mind that eating chocolate during pregnancy may not harm the unborn baby. Any-query will help you overcome this fear. Here we are giving the advantages and disadvantages of eating chocolate in pregnancy as well as other information related to it.

Also Read: Should We Eat Jackfruit and Bitter Melon during Pregnancy?

Let us first know whether it is safe to eat chocolate during pregnancy or not.

Is it safe to eat chocolate during pregnancy?

It is considered safe to consume chocolate during pregnancy. According to a research published on the website of NCBI (National Center for Biotechnology Information), the consumption of chocolate at this time can have many benefits for the pregnant. These benefits include improved pre-eclampsia (high blood pressure) control, heart health, and placental circulation.

Next we are telling which chocolate can be eaten in what quantity during pregnancy.

How much and which chocolate is good during pregnancy?

Pregnant women can consume both dark and white chocolates. According to a research, eating 6.7 grams of dark chocolate per day during pregnancy can help in reducing inflammation. On this basis, it can be said that it can be better to consume dark chocolate during pregnancy.

In the next part of this article, we are giving information about the nutrients found in chocolate.

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Nutrients in Chocolate

As we learned above that dark chocolate is good for pregnant women, so here we are telling about its nutrients. This nutrient can help to avoid many problems by nourishing the body.

  • Per 100 grams of chocolate, there are 1.37 grams of water, 598 kcal of energy and 7.79 grams of protein.
  • The total lipid (fat) in 100 grams of chocolate is 42.6 grams and carbohydrates 45.9 grams.
  • Each 100 grams of it contains 10.9 grams of fiber and 24 grams of sugar.
  • There are 73 milligrams of calcium and 11.9 milligrams of iron in 100 grams of chocolate.
  • Per 100 grams of dark chocolate contains magnesium 228 mg, phosphorus 308 mg and potassium 715 mg.
  • 20 mg sodium, 3.31 mg zinc, 1.77 mg copper and 1.95 mg manganese are found in every 100 chocolates.
  • It contains 6.8 micrograms of selenium, 0.034 milligrams of thiamine, 0.078 milligrams of riboflavin and niacin 1.05 milligrams.
  • 100 grams of dark chocolate can provide 0.038 milligrams of vitamin B-6, 0.28 micrograms of vitamin B-12 and 2 micrograms of vitamin A.
  • Each 100 grams of chocolate is enriched with 24.5 grams of total saturated fatty acids, 12.8 grams of total monounsaturated fatty acids and 1.26 grams of total polyunsaturated fatty acids.

Now we are giving information related to the benefits of eating chocolate during pregnancy.

Benefits of eating chocolate during pregnancy

Consuming chocolate during pregnancy can have many benefits for the pregnant. These benefits include

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Gestational Hypertension

Chocolate is considered helpful in reducing the problem of preeclampsia high blood pressure during pregnancy. In a research published on the website of NCBI, it has been given that the problem of high blood pressure can be reduced by the consumption of chocolate during pregnancy. Actually, it contains a good amount of magnesium, due to which high blood pressure is controlled.

keep heart healthy

Consuming chocolate during pregnancy can keep the heart healthy. According to a study published in this regard, chocolate can reduce the risk of cardio metabolic disease. Actually, it contains elements called flavonols, which work to protect the heart.

For cholesterol

Chocolate can also prove to be helpful in reducing cholesterol levels during pregnancy. A research paper published in this regard has given that plant sterols and cocoa flavones are found in chocolate. These nutrients can reduce cholesterol.

To give energy to the body

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Chocolate can be consumed during pregnancy to provide energy to the body. According to a scientific study published on the NCBI website, chocolate is rich in energy, which can be consumed immediately.

For eye health

The benefits of chocolate can also be seen for the eyes. In a scientific research related to this, it has been given that at this time eating dark chocolate can improve the ability to see and eye problems compared to milk white chocolate.

Come, let us know further what kind of harm can be caused by eating chocolate during pregnancy.

Why is it harmful to eat too much chocolate during pregnancy?

Along with the benefits of eating chocolate during pregnancy, there can be some disadvantages as well. Actually, chocolate contains a good amount of caffeine, the excess of which can cause some such problems.

Insomnia – Consumption of chocolate can cause insomnia. In fact, consuming too much caffeine can lead to less sleep. In such a situation, consuming more of it can cause trouble in sleeping properly at night.

Headache – Eating too much chocolate during pregnancy can cause headaches and dizziness. This problem is due to the caffeine found in chocolate.

Also Read: What should be eat in the morning during pregnancy for the growth of the baby

Weight gain – Eating more chocolate during pregnancy can lead to weight gain. It contains a lot of calories, which can act as a weight gainer. I may face complications during delivery due to excessive weight gain during pregnancy may have to.

Promotes anxiety – Women already worry about things during pregnancy. Consuming more chocolate at
this time can increase anxiety and restlessness.

Pregnancy is a sensitive and delicate period. At this time, excessive consumption of anything can prove to be dangerous for both the mother and the unborn baby. In such a situation, if there is a craving for chocolate during pregnancy, then first read this article carefully. After that, consume chocolate in limited quantity, because eating chocolate during pregnancy can have both advantages and disadvantages.

  1. Pickles and ice cream! Food cravings in pregnancy: hypotheses preliminary evidence and directions for future research
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172095/
  2. Chocolate Consumption in Pregnancy and Reduced Likelihood of Preeclampsia
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782959/

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